3-2-1 GO Freewilly 110210

Energy: Low - better food routines needed :)
Motivation: Low
Bodyweight: 112,5 kg

KB - Warm up 16kg & 24 KG

Deadlift (focus techniq) no belt support
70kg 10 x 3
120 6 x 2
150 6 x 2
170 3 x 2
180 2 x 2
190 1 x 3

Metcon
6 rounds of
6 - deadlift 130 kg
6 - Burpee

Support workout

4 rounds of
5 push press 70 kg
5 power clean 60 kg
12 Ball slam

4 rounds of
12 Back extansion
8 dumbell row 45 kg
8 KB press 32 kg (at instabile ground)

Afterburner
100 sit - up (took a very long time)