1 week rest (Business travel in Kazakhstan) :)
Energy: Good
Motivation: Good
Body weight: 111,2 KG
Deadlift day
Warm up
5 rounds
10 Air squat
10 Push up
10 sit ups
Deadlift focus
100kg x 10
120kg x 6
150kg x 5
170kg x 1
180kg x 1
200kg x 0 (2 attempts could not lock out)
195kg x 1
190kg x 1
Metcon 1
4 rounds of
12 Ball slam 12kg ball
10 Thrustor at 50kg
5 Deadlift at 130kg
10 Burpees
10 sit ups
Metcon 2
6 Rounds of
10 70kg single row in machine
10 Overhead squat 20 kg at instabile ground
10 Power clean at 50 kg
12 KB swing
Tomorrow benchpress day :)
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