Mon 14/2
Energy: medium
Motivation: Medium
Body weight: 112,9 kg
Warm - up
Squat focus (no belt support)
70 kg x 14
100kg x 6 x 2
120kg x 4 x 2
140kg 3 x 3
160kg 1 x 4
6 rounds of
5 rep of 1/3 squat with 5 sec stop 200kg
8 Overhead squat 50kg
6 rounds of
6 rep Box squat 120kg
6 rep Full - Clean 60 kg
Afterburner
Quad and inside strenght
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