Mon 7/2 at 1200
Energy level: Medium
Motivation: Medium
WOD 1
6 rep x 5 rounds of
Backsquat 110 kg
KB Swing 32 kg
KB Clean & Jerk 24 kg
18 : 07
WOD 2
5 rep x 4 rounds
Abb roll Thrustor 50 kg
Back extension 25 kg against chest
Push up on bal (10 Rep)
OHS on large ball 10 kg
15:23
Afterburner
Clean 70 kg 5 x 4
Military press 70 kg 5 x 4
Nice workout at a bodyweight of 112,3 kg
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