3-2-1 GO Freewilly 110215

Tue 15/2 - 11
Energy: Medium
Motivation: Medium
Body weight: 112,5 kg

Warm - up Bear complex at 20 kg

Round 1
6 x 6 of
Sumo deadlift High pull 60 kg
Strict bench press with 1 sec stop 105kg

Round 2
6x6 of
Floor press 110kg
Hang clean 60 kg

Round 3
6x6
Abb - roll thruster 55kg
32kg KB push press instabile ground

Afterburner
8x5 Pec,triceps, biceps, upper back

3-2-1 GO