Tue 8/2 - 11
Energy: Low
Motivation: High
Body weight: 112,1 kg
Warm - up Bear complex at 20 kg
Wod
6 x 6 of
Sumo deadlift High pull 50kg x 2 60kg x2 70kg x2
Strict bench press with 1 sec stop 100kg x2 105kg x2 110kg x2
KB Full Swing Triceps push 28 kg x3 32kg x3
19:45
Additional strenght workout
Set 1
6x4 of
Floor press 110kg
Standing row 110 kg
Hang clean 70 kg
Set 2
French press with bar 55 kg
:) Biceps curl 55 kg
Dumbell row 50 kg
Afterburner
Push press 3 x 100kg 3 x 80 kg 3 x 75kg
Motivation can beat low energy :)
Inga kommentarer:
Skicka en kommentar