Energy: Medium
Motivation: Low
Body weight: 113.1kg
Warm up
Back squat (no belt support)
10 @ 70kg
8 @ 110kg
6 @ 120kg
3 x2 @ 130kg
2 x3 140kg
Round 1
5 rounds of
5 Abb roll thrustor @ 60kg
5 Back squat @ 110kg
6 KB snatch on instabile ground
Round 2
5 rounds of
6 Overhead squat @ 50 kg
6 Shoulder press @ 70 kg
20 sit ups with 9 kg ball
6 KB swing @ 32kg
Afterburner
Back squat @ 110 kg max rep 14 rep
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