Been a while, i know. Not so motviated on doing any serious training due to me deployment.
But some progress:
Benchpress 80KGx8
Shoulder-press 61KGx6
Deadlift 170KGx5
25KGx5x3 strict pullups (palms facing body)
Tdays session:
Snatch 3-2-2-1-1-1 30-40-45-50-55-60-70f-70f-65f
C&J 1-1-1-1-1 65-70-75-80-85
Amrap 10min
30 DOUBLEUNDERS
15 POWESNATCH 35KG
5ROUNDS+5PS
Alot of thinking right now, and im leaning towards GPP again, more fun, and more progress over alot of exercises. Not realy interested in having a 150 squat and not even capable of a sub 50 10k.
Onwards!
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