3-2-1 GO Freewilly 110311

Motivation: High
Energy: Medium
Body Weight: 112,3kg

Warm up

Round 1

4 rounds + 1 round max rep

6 Power snatch 50kg max rep 16
6 Front squat 80kg max rep 13
6 Press 75kg max rep 11
20 Ball slam 9kg max rep 65

Round 2

4 rounds + 1 round max rep

6 Deadlift 130kg max rep 21
10 Push - press 60 kg max rep 14
6 Single arm KB snatch with instabile ground 24kg max rep 24
20 sit up max rep 45

Afterburner

In cable cross 4 rounds 10 rep of
From below flies
Triceps with rope
Row high
Burpee pull up