Benchpress day
Energy: Medium
Motivation: Medium
Body weight: 112,6kg
Warm up
4 rounds of
6 110kg Benchpress
6 70kg power clean
6 Standing row
20 sit ups
4 rounds of
6 110kg Floorpress
6 75kg Sumodeadlift high pull
12 Burpees
4 rounds of
6 50kg dumbell press 30 degree angle
6 35kg dumbell florrpress "kick" powerlifting exercise
6 push ups each hand on a football
6 55 kg dumbell row
Time: 29:36
Afterburner
Shoulder strenght and balance exercise in cable cross
Tomorrow squat day
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